ADHD Support for Teens & Adults

 You may struggle with procrastination, disorganization, unfinished projects, time blindness, or cycles of burnout and shame. Many high-achieving individuals with ADHD feel capable but chronically behind.

ADHD can also impact:
• Emotional regulation
• Impulsivity
• Follow-through
• Self-esteem

In therapy, we focus on:
• Practical systems that actually work for your brain
• Reducing shame and self-criticism
• Building sustainable structure
• Strengthening executive functioning skills

ADHD support is not about forcing yourself to be different. It’s about learning how to work with your brain instead of against it.

In-person therapy for ADHD is available in Marin County with virtual  sessions throughout California.