Support for Depression

You may feel exhausted, unmotivated, disconnected, or numb — even when your life looks “fine” from the outside.  It might show up as low energy, changes in sleep, difficulty concentrating, loss of interest in things you once enjoyed, or a persistent sense of hopelessness. For some people, depression is loud and painful. For others, it’s quiet and steady.

In our work together, we will:
• Identify patterns that keep you stuck
• Gently challenge self-critical thinking
• Rebuild structure and momentum
• Strengthen your connection to meaning and purpose

Depression is not a personal failure. It is a state that can shift with the right support.

Relief is possible. You do not have to carry this alone.

In-person therapy for depression is available in Marin County with virtual  sessions throughout California.